How to stop one bad choice, make you spiral out of control
May 19, 2021
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Maybe it was stopping you feeling awkward saying no.
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Maybe it was helping you feel unrestricted and free around food because you just don't give yourself permission during the week.
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Maybe it was helping you stuff your emotions so far down inside of you there was no chance of you feeling them, well not right now, (they are still there just hiding out in your big toe! In the words of Arnie, they will be back!
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Maybe it was helping you live up to your self imposed "weekend binger" label which you use as a failure shield because if you don't really try you can't fail right?
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Maybe you were using it as a source of entertainment because if you're honest you life is pretty flat and empty right now.

Whatever it was there is no shame needed it's totally ok!
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Moving countries and starting a new school where I was the girl with the weird Irish accent who had the parent's who were getting divorced!
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Being rejected by all the boys I liked at school (ahh young love!)
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Having a whole array of stepfamily brought into my life

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Why do I really self-sabotage at the weekends?
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How is my sabotage benefiting me?
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What's my real struggle with the weekends?
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What are the main beliefs I have about myself and do I know where they come from?